How to Have Standards – If You Never Had Standards Before

The psychological eBook that teaches you what no one ever showed you: healthy standards.

You are successful, self-reflective, competent — but in relationships you lose yourself faster than you can rationally explain?Then this eBook is made for you.

What to expect:– Why standards have nothing to do with strength or intelligence, but with attachment, the nervous system, and self-worth– The most common patterns that block standards (fawn response, trauma bonding, intermittent reinforcement, etc.)– The five psychological pillars of healthy standards– Clear, practical sentence frameworks for communication without drama– How to hold standards even when they are tested– How to embody clarity, self-protection, and stability long-term

Included:– Relationship Red Flag Checklist– Worksheets for your “New Standard Identity”– Boundary templates– 10-day challenge: Standards Reset– 12 neuropsychological affirmations (scientific, not esoteric)

This eBook is not a superficial self-help guide — it is a psychologically grounded manual that helps you stop abandoning yourself and choose relationships that truly strengthen you.

Who is it for?For people who give a lot, carry a lot — and finally want standards that are as stable as they are themselves.